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Feel Good Sounds
In a Nia class the participants are encouraged to make sounds. There are many reasons to make sounds while you are working out. One, is to ensure breathing. As you are making a sound there is air...
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How We Used Healing Sounds In Our Nia Class
A post ago I posted about Healing Sounds. In Nia classes participants are encouraged to make noise or what we call sound. One reason to sound is to let the teacher of the class know you are breathing....
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Reasons for Sounding in Nia Class
I’ve post about the Healings Sounds. I’ve posted about how we used the Healing Sounds in our Nia class. I’ve stated that making noise is a great way for people to know that you are breathing. There are...
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Chakra Vowel Sounds — AH!
When I first discovered Nia I bought The Nia Technique Book to see if I would be able to do it. I don’t mean do it as in do the moves and participate in a class, I mean do it as in “get into it”, as...
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Sound Mixing
Whew! I am so relieved. Yesterday while I was thinking about starting to write my post for today, my computer froze. Well, it was doing the “not responding” thing. I had been in the process of...
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